HEALTH KNOWLEDGE.
MADE FOR THE LIFE YOU LIVE.
PRECISION WELLNESS MEDICINE™.
We make wellness education easier to understand and use. Our eight programs connect habits, movement, rest, relationships, and surroundings through one core, CHONDRIO–AIS³. Use the free explanations and everyday examples to choose a manageable step, and explore books and developing resources when you want to go further.
A UNIVERSAL HUMAN BLUEPRINT
Every person brings a different history, set of responsibilities, and hope for the future. Health belongs within that whole life.
Precision Wellness Medicine connects health knowledge with everyday experience. Explore what may fit your needs, your resources, and the care you receive. Clear information can help you choose a manageable next step.
CHONDRIO–AIS³
CHONDRIO–AIS³ is the core connecting all eight Precision Wellness Medicine programs. Begin with the area that matters to you, and consider how it fits with the rest of your life.
EIGHT ESSENTIAL BUILDING BLOCKS
CHONDRIO–AIS³ is our core. CHONDRIO takes its name from the first letters of its eight essential building blocks. AIS³ stands for Awareness, Implementation, Solutions, Sustainability, and Success. These steps guide learning and application. Explore the eight building blocks and the AIS³ pathway.
MYOKINESIS FRAMEWORK
Integration Framework
Explore how attention, the senses, and daily rhythms relate to focus, communication, and everyday life.
NEURAL RESONANCE
Explore movement, body awareness, and everyday activity in ways that fit your abilities and circumstances.
ASCEND WELLNESS MASTERY
Explore your values, goals, and daily choices, with space to grow at a pace that works for you.
AUDITORY PLASTICITY FRAMEWORK
Sound can help us connect, learn, and take part in life. Understand hearing, adjust everyday listening for comfort and communication, and learn when a hearing concern needs professional care.
SOUND MEDICINE
A familiar song, a quiet room, or the sounds around you can shape an everyday moment. Explore research on sound and music, safe listening, and ways to consider your own preferences and comfort.
UNIVERSAL PROACTIVE MEDICINE
Health takes shape across everyday life. Explore our books and educational frameworks to understand habits, surroundings, and support, with attention to what is practical for you.
HAUNTING HEALTHY HABITS
Why do some habits keep returning? Haunting Healthy Habits explores the routines, pressures, and surroundings behind everyday choices, helping you consider changes that fit your life.
PRECISION WELLNESS CATALYST
The foundational book introduces the connected ideas behind Precision Wellness Medicine. It is in development, with release details to be shared when ready.
The Blueprints Of Life
Get in Touch
Have a question about a guide, book, or program in development? Tell us what you would like to explore.
Your routines, relationships, responsibilities, and surroundings all have a place in your health. We connect health knowledge with that everyday life through clear explanations, practical examples, and manageable steps. Choose what matters to you, adapt it to your circumstances, and keep the care you need in place.
Sophimar Garcia, MD, MLS(ASCPⁱ), DPBOHNS
Founder
PRECISION WELLNESS MEDICINE™
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